12-20-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 RFT

5 Deadlifts 225,125(315,175)

10 Slam Ball Wall Ball 35,30(50,35)

15 SDHP 53,35(70,53)

20 KB Swing 53,35(70,53)

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400m Row

(12-22-15)

Metcon (No Measure)

3 Rounds

10 SB V-Ups

10 V-Ups

10 Tuck Ups

10 Hollow Rocks

1 Min Rest