12-28-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
5 Rounds
12 Deadlifts 115,75(155,105)
8 Push Press
8 Pull Ups (Strict)
1 Rope Climb
Transform Yourself Today!
5 Rounds
12 Deadlifts 115,75(155,105)
8 Push Press
8 Pull Ups (Strict)
1 Rope Climb