12-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstands

Tabata

Jump Rope

Mountain Climbers

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

15 Wall Ball 20,16.

7 Burpees

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Hang Cleans 115,75

10 Front Squats

25 DUs *Scaled 50 Singles