12-24-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
800m Run
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2 Rounds
30 Hang Snatch 115,75
40 Back Squat
40 Push Press
30 Box Jumps 24,20
40 Goblet Squats 53,35
15 Demon Swings 40,25
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800m Run