6-17-16

• June 17, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Jumping Lunges Good Mornings V-Ups Tabata Jump Rope Air Squats Mountain Climbers Push Ups Weightlifting Back Squat (5-4-4-3-3-2-2) Metcon Metcon (Time) 4 RFT 25 DUs...

6-16-16

• June 16, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Side Leg Kicks Scorpion Kicks Push Ups Metcon Metcon (Time) 50 Wall Ball 20,16 4 Rounds 8...

6-15-16

• June 15, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Metcon Metcon (Time) 21-15-9-6 Hang Snatch 95,65(115,75) Pull Ups (C2B)...

6-14-16

• June 14, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Jumps Lunges Sit Ups Tabata Jump Rope Good Mornings Air Squats Push Ups Weightlifting Clean and Jerk (5-4-4-3-3-2-2-1) Metcon Metcon (AMRAP – Rounds and...

6-13-16

• June 13, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Side Leg Kicks Scorpion Kicks Push Ups Weightlifting Deadlift (5-5-4-4-3-3-2-2) Metcon Metcon (Time) 3 Rounds ... read more

6-10-16

• June 10, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Squat Holds Air Squats Tabata Jump Rope Lunges Push Ups V-Ups Metcon Metcon (Distance) 8 Min EMOM Row 30 seconds Rest 30 seconds...

6-9-16

• June 9, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Glute Bridges Tabata Mountain Climbers Leg Drops Scorpion Kicks Push Ups Metcon Metcon (Time) Chipper WOD 800m Run 25 Deadlifts 95,65...

6-8-16

• June 8, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Jumping Lunges Lat Lunges V-Ups Tabata Jump Rope Good Mornings Push Ups Handstands Weightlifting Strict Press (5-5-4-4-3-3-2-2) Go up in weight each time the reps...

6-7-16

• June 7, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Jumping Lunges Push Ups V-Ups Metcon Metcon (Time) 21-15-9-6 KB Swing 53,35 Wall Ball 20,16 A...

6-6-16

• June 6, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Lunges V-Ups Tabata Jump Rope Leg Drops Scorpion Kicks Push Ups Weightlifting Front Squat (5-5-4-4-3-3-2-2) Metcon Metcon (Time) 10-1 Deadlifts 155,105(225,1... read more