6-16-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Air Squats

Lunges

Tabata

Mountain Climbers

Side Leg Kicks

Scorpion Kicks

Push Ups

Metcon

Metcon (Time)

50 Wall Ball 20,16

4 Rounds

8 Thrusters 95,65(135,95)

16 KB Swings 53,35(70,44)

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. 50 Wall Ball 20,16