Archives

4-19-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (AMRAP – Reps) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 15 Toe Touch Jumping Jacks 10 Push Up to Pike ~~into~~ 3 Sets w/WOD...

11-18-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1k AB 2 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inchworms ~~into~~ 2 Sets w/empty bar 10 Hang Cleans...

CrossFit – Mon, Apr 22

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1k AB 2 Sets 15 Toes Touch Jumping Jacks 5 Inch worms 10 Push Up to PIke 10 Air Squats →into 3...

CrossFit – Wed, Apr 24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Burpee Shuttle Runs 8 Air Squats 8 Jumping Lunges 8 Push Up to Pike ~~into~~ 3 Sets w/empty Bar 8 Deadlifts 8...

CrossFit – Thu, Apr 25

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 on Any Machine 2 Sets 15 Toe Touch Jumping Jacks 10 Air Squats 5 Up Downs 5 Pike Push Ups →into 2 Sets 5/5...

CrossFit – Fri, Apr 26

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 on Any Machine 2 Sets 15 Toe Touch Jumping Jacks 10 Air Squats 5 Up Downs 5 Pike Push Ups →into 2 Sets w/empty...

CrossFit – Sat, Apr 27

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 20 Jumping Jacks 20 Mountain Climbers 10 Push Up to Pike 2/2 Pigeon Pose Metcon Peddle Bike Hold (Time) Partner WOD For Time...

Monday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 400m Row 2 Sets 20 Jumping Jacks 20 Mountain Climbers 5 Push Up to Pike 5 Up Downs ~~~into~~ 2 Sets 14 Plate GTOH 10 RDL...

Tuesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 2 Sets 15 Plate GTOH 5 Inch Worms 5 Push Up to Pike 2 Wall Walks ~~into~~ 2 Sets w/empty bar 12 Hang Muscle Cleans 12...

Wednesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Across and Back High Knees Butt Kickers High Skip Broad Jumps ~~~Into~~~ 2 ROUNDS 5 Up Downs 10 MB Lunges 10 MB Push Press ZZMisc Metcon...