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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm-up (No Measure)
Across and Back
High Knees
Butt Kickers
High Skip
Broad Jumps
~~~Into~~~
2 ROUNDS
5 Up Downs
10 MB Lunges
10 MB Push Press
ZZMisc
Metcon (2 Rounds for reps)
5 Min AMRAP
Max Wall Balls 20,14
1 Shuttle Run EMOM
~~~Rest 2 Mins~~~
Repeat
*Each AMRAP starts with a shuttle run
(score is total Wall Balls)
2 Scores. 1st 5 Min & 2nd 5 Min