CrossFit – Wed, Apr 24

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

4 Burpee Shuttle Runs

8 Air Squats

8 Jumping Lunges

8 Push Up to Pike

~~into~~

3 Sets w/empty Bar

8 Deadlifts

8 Broad Jumps

8 Kip Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP x2

200m Run ( Only at the start )

5 Deadlifts 185,115(275,155)

10 Burpee Box Jump Overs 24,20

15 V-Ups (10 Toes to Bar)

~~~No Rest b/t AMRAPS~~~

After returning from the run on the 2nd AMRAP, pick up where you left off on the 1st AMRAP.

(Score is Rounds + Reps)