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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Sat, Apr 27
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
20 Jumping Jacks
20 Mountain Climbers
10 Push Up to Pike
2/2 Pigeon Pose
Metcon
Peddle Bike Hold (Time)
Partner WOD For Time
80 Cals on AB
80 Cals on Rower
40 Burpee KB Deadlifts 53,35
40 Cals on AB
40 Cals on Rower
20 Burpee KB Deadlifts
~~~but out~~~
40 Thrusters 75,55(95,96)→10
40 AB Crunch Plate Extensions→10
(Bother working at the same time &
switching every 10 reps)
(Score is Time)
One partner is Holding KB while other
partner is rowing or biking. Front Rack if you can.