CrossFit – Sat, Apr 27

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

20 Jumping Jacks

20 Mountain Climbers

10 Push Up to Pike

2/2 Pigeon Pose

Metcon

Peddle Bike Hold (Time)

Partner WOD For Time

80 Cals on AB

80 Cals on Rower

40 Burpee KB Deadlifts 53,35

40 Cals on AB

40 Cals on Rower

20 Burpee KB Deadlifts

~~~but out~~~

40 Thrusters 75,55(95,96)→10

40 AB Crunch Plate Extensions→10

(Bother working at the same time &

switching every 10 reps)

(Score is Time)

One partner is Holding KB while other

partner is rowing or biking. Front Rack if you can.