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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Mon, Apr 22
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row or 1k AB
2 Sets
15 Toes Touch Jumping Jacks
5 Inch worms
10 Push Up to PIke
10 Air Squats
→into
3 Sets w/empty bar
5 Deadlifts
5 Hang Squat Cleans
5 Up Downs
Metcon
Metcon (6 Rounds for reps)
3:00 AMRAP for 6 Sets
200m Row / 500m AB
7 Hang Squat Cleans 105,65(135,95)
Max Wall Balls 20,14(30,16)
~~1:00 Rest b/t Sets~~
(Score is Wall Ball Reps)
*Score each round separately