CrossFit – Mon, Apr 22

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row or 1k AB

2 Sets

15 Toes Touch Jumping Jacks

5 Inch worms

10 Push Up to PIke

10 Air Squats

→into

3 Sets w/empty bar

5 Deadlifts

5 Hang Squat Cleans

5 Up Downs

Metcon

Metcon (6 Rounds for reps)

3:00 AMRAP for 6 Sets

200m Row / 500m AB

7 Hang Squat Cleans 105,65(135,95)

Max Wall Balls 20,14(30,16)

~~1:00 Rest b/t Sets~~

(Score is Wall Ball Reps)

*Score each round separately