CrossFit – Fri, Apr 26

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

5:00 on Any Machine

2 Sets

15 Toe Touch Jumping Jacks

10 Air Squats

5 Up Downs

5 Pike Push Ups

→into

2 Sets w/empty bar

8 Front Squats

8 Hang Clean & Jerks

5 Chin Ups

Metcon

Metcon (Time)

For Time

600m Run / 800m Row*

→4 Rounds

8 Hang Cleans 115,75(155,95)

8 Split Jerks

1 Rope Climb (2)

→buy out

600m Run / 800m Row*

Run or Row at the beginning then

the other at the end.

(Score is Time)