Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Fri, Apr 26
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
5:00 on Any Machine
2 Sets
15 Toe Touch Jumping Jacks
10 Air Squats
5 Up Downs
5 Pike Push Ups
→into
2 Sets w/empty bar
8 Front Squats
8 Hang Clean & Jerks
5 Chin Ups
Metcon
Metcon (Time)
For Time
600m Run / 800m Row*
→4 Rounds
8 Hang Cleans 115,75(155,95)
8 Split Jerks
1 Rope Climb (2)
→buy out
600m Run / 800m Row*
Run or Row at the beginning then
the other at the end.
(Score is Time)