Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

1 Grey Lane Suttle Run

10 Lat Pulls

5 Up Downs

10 KB SDHP

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ThunderDome

TIC-TAC-TOE

Workout

Metcon (AMRAP – Rounds and Reps)

With a Partner

16 Min AMRAP

8 Pull Ups or 3 MUs

8 Plate Push Ups

10 KB Swings 53,35

10 Goblet Sqats

Partner 1 performs ONE ROUND while 2nd partner performs a 200m run.

Partners will switch once the round is complete and the other partner completes the 200m Run.