Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK..

Turf to Turf to Turf High Knees

5 Scap Pull-ups into 5 Kipping Swings

Turf to Turf to Turf Butt Kicks

5 Burpees

:30 Double Unders / Attempts

5 Strict Pull-ups

Turf to Turf to Turf Knee Hugs

Workout

Metcon (Time)

For Time w/ Partner

21-15-9

KB Swings 53,35

Goblet Squats

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8 Rounds IGYG

5 Pull Ups

10 Power Snatch 75,55

15 DUs

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Double Grace

1 Partner working other partner performs a CG run. Keep switching until all 60 Reps are complete.

135,95