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Categories Archives: WOD
Monday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~~~ 3 Rounds 20 Mountain Climbers 8 MB Cleans 8 MB Push Press 5 Push Up to Pike ~~into~~ 2 Rounds w/Empty Bar...
Tuesday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 4 Shuttle Runs 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Squats 5 Push Up to Pike 10 Scap Pulls Workout...
Wednesday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Cal Row MIN 2 – :45 Inch Worm w/ Push Up MIN 3 – 12 Squat Jumps*...
Thursday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 20 Mountain Climbers 10 PVC Pass Throughs 10 PVC Good Mornings ~~into~~ 2 Rounds 6 Pike Push-Up 6 BB Deadlift...
Friday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 10 Toe Touch w/3 sec hold 5 Push Up to Pike ~~into~~ 2 Rounds w/ moderate DB 12 Alt DB...
Saturday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 20 Jumping Jacks 10 Toe Touch w/3 sec hold 5 Push Up to Pike ~~into~~ 3 Rounds w/ moderate DB 12 Alt DB...
Sunday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 10 Alt. Groiners 10 Box Step-Ups 5 Burpees 5/5 Single DB Sumo Deadlifts (5 in the right hand,...
Monday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 4 Shuttle Runs 10 PVC Pass Throughs 10 Good Mornings 10 Bootstrapper Squats 5 Push Up to Pike ~~into~~ 2 Rounds w/ empty...
Tuesday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~~~ 2 Rounds 20 Mountiain Climbers 10 PVC Pass Throughs 10 PVC Good Mornings 5 Push Up to Pike ~~into~~ 2 Rounds w/empty...
Wednesday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 4 Shuttle Runs 5 Inchworms w/ push up 8 MB Cleans 8 MB Strict Press ~~into~~ 2 Rounds 5 Wall Ball w/ pause...