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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-22-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Time)
30 Sit Ups
~~~~~~~~~~~~~~
10-1
SDHP 53,44
Push Press 95,65
Front Squats 95,65
~~~~~~~~~~~~~~
30 Sit Ups
Metcon (No Measure)
8-1
Evil Wheels
V-Ups
Plank Jacks