7-22-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

30 Sit Ups

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10-1

SDHP 53,44

Push Press 95,65

Front Squats 95,65

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30 Sit Ups

Metcon (No Measure)

8-1

Evil Wheels

V-Ups

Plank Jacks