7-23-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Cindy

Cindy

20 Min AMRAP

5 Pull UPS

10 Push Ups

15 Air Squats

Partner 1 Runs 200m

Partner 2 works on movements