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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Community WOD
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
150 DU’s – 400 Singles
150 Sit Ups
40 Pistols / 80 Air Squats
Metcon (Time)
Teams of 3
2 RFT
4 Wall Walks
35 SC2OH 135,95
35 SDHP 53,35
35 Box Jumps 24,20
10 Burpees (Together)
35 KB Snatch 53,35
35 Man Makers 35,20
35 HSPU
SC- Squat Clean
OH-Overhead