Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

150 DU’s – 400 Singles

150 Sit Ups

40 Pistols / 80 Air Squats

Metcon (Time)

Teams of 3

2 RFT

4 Wall Walks

35 SC2OH 135,95

35 SDHP 53,35

35 Box Jumps 24,20

10 Burpees (Together)

35 KB Snatch 53,35

35 Man Makers 35,20

35 HSPU

SC- Squat Clean

OH-Overhead