3-15-19

CrossFit ThunderDome – CrossFit Warm-up Tabata (No Measure) 300m Row Tabata Jumping Jacks Jump Ropes Push Ups Air Squats Tabata Mountain Climbers Hand Stands Air Squats Sit Ups Metcon Metcon (Weight) 8 Min EMOM 12 Push...

3-14-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Jump Rope Push Ups Sit Ups Tabata Burpees Hand Stands Sit Ups Air Squats Metcon Metcon (Time) Deck of Death Hearts = Ring Dips...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 200 DU’s / 400 Singles 2500m Row 150 Sit Ups Metcon (Time) 3 Rounds 5 Wall Walks 15 SBWB 50,35 30 Goblet Squats 53,35 30 Seated Press 95,55...

3-11-16

CrossFit ThunderDome – CrossFit Warm-up Tabata (No Measure) 300m Row Tabata Jumping Jacks Jump Ropes Push Ups Air Squats Tabata Mountain Climbers Hand Stands Air Squats Sit Ups Metcon (Time) 20-16-12-8-4 Wall Ball 20,16 (30,20) KB...

3-10-2016

CrossFit ThunderDome – CrossFit Row/Tabata (No Measure) 250m Row Tabata Air Squats Burpees Broad Jumps (across the gray) Push Ups Tabata PVC Snatch Drops PVC OHS PVC Pass Through Sit Ups Metcon (Weight) 8 Min. EMOM...

3-9-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Distance) 12 Min Partner WOD...

3-8-16

CrossFit ThunderDome – CrossFit Warm-up MB TABATA (No Measure) TABATA MB Cleans Sit Ups Jumping Jacks Burpees TABATA Push Ups Sit Ups Mountain Climbers Jump Rope Metcon Metcon (Weight) 8 Min EMOM 6 Bench Press 6...

3-7-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Jump Rope Push Ups Sit Ups Tabata Burpees Hand Stands Sit Ups Air Squats Metcon Metcon (Weight) 8 Min EMOM 4 Deadlifts Increase weight...

3-4-16

CrossFit ThunderDome – CrossFit Warm-up Tabata-Run (No Measure) 200m Run Tabata Mountain Climbers Push Ups Air Squats Jump Rope 200m Run Tabata Jumping Jacks Sit Ups Burpees Jump Rope Metcon Metcon (No Measure) Roxanne Metcon (Time)...

3-3-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Jump Rope Push Ups Sit Ups Tabata Burpees Hand Stands Sit Ups Air Squats Weightlifting Strict Press 3 Sets of 5 Reps @ Established...