Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

200 DU’s / 400 Singles

2500m Row

150 Sit Ups

Metcon (Time)

3 Rounds

5 Wall Walks

15 SBWB 50,35

30 Goblet Squats 53,35

30 Seated Press 95,55

30 Thrusters 95,55

30 KB Swings 53,35