3-15-19

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM

12 Push Press

Rec-95,65

Metcon (Time)

4 RFT

12 Deadlifts 95,65(135,95)

10 Hang Cleans – Same

8 Front Squats – Same

200m Run

Metcon (No Measure)

Tabata

MB Sit Ups

Planks Jacks

MB Twist

MB Flutter Kicks