3-4-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Metcon

Metcon (No Measure)

Roxanne

Metcon (Time)

4 RFT

5 KB Complex 53,35(70,53)

5 Bear Complex 115,75(155,95)

5 SBWB 35,30(50,35)

400m Run