3-4-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Run (No Measure)
200m Run
Tabata
Mountain Climbers
Push Ups
Air Squats
Jump Rope
200m Run
Tabata
Jumping Jacks
Sit Ups
Burpees
Jump Rope
Metcon
Metcon (No Measure)
Roxanne
Metcon (Time)
4 RFT
5 KB Complex 53,35(70,53)
5 Bear Complex 115,75(155,95)
5 SBWB 35,30(50,35)
400m Run