3-11-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon (Time)

20-16-12-8-4

Wall Ball 20,16 (30,20)

KB Snatch 53,35 (70,44)

K2E (Alt T2B)

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500m Row

Metcon (No Measure)

Tabata

KB Twist

V-Ups

KB Twist

V-Ups