3-14-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Metcon

Metcon (Time)

Deck of Death

Hearts = Ring Dips

Diamonds = SBPU

Clubs = SBV-Ups 50,30

Spades = Box Jumps 24,20

Jokers = 400m Run