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Sunday
CrossFit – Wed, Mar 27
Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...
CrossFit – Fri, Mar 22
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 10 PVC PAss Through 10 PVC Good Mornings 10 PVC Overhead Squats 10 PVC Sots Press ~~into~~ 2 Sets w/empty bar 8 Hang...
CrossFit – Thu, Mar 21
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 5 Push Ups + 5 P U to Pike 4/4 Scorpion Kicks →into 2 Sets...
CrossFit – Wed, Mar 20
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Cherry Pickers **4 Count 4 Burpee Shuttle Runs 10 Air Squats 10 Kip Swings ~~into~~ 3 Sets w/empty bar 10...
CrossFit – Tue, Mar 19
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Cherry Pickers **4 Count 4 Burpee Shuttle Runs 10 Air Squats 10 Kip Swings ~~into~~ 3 Sets w/empty bar 5...
CrossFit – Sat, Mar 16
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 6 Shuttle Runs (3 Point Touch) 60′ Butt Kicks 60′ High Knees 10 Air Squats 10 Push Up to Pike ~~into~~ 3 Sets...
CrossFit – Fri, Mar 15
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 10 Push Ups 10 Air Squats ~~into~~ 3 Sets w/empty barbell 8 Thrusters 8 Kip...
CrossFit – Thu, Mar 14
CrossFit ThunderDome – Location – CrossFit Warm UP Warm Up (No Measure) 3 Sets 4 25′ Burpee Shuttle Runs 10 Box Step Ups 2/2 Sampson Stretches 2/2 Pigeon Pose :30 Child Pose Metcon v1:40-/20r…Row (Distance) On...
CrossFit – Wed, Mar 13
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 4 25′ Burpee Shuttle Runs 10 Air Squats 2/2 Sampson Stretches 2/2 Pigeon Pose :30 Child Pose ~~into~~ Warm up on squats Metcon...
CrossFit – Sat, Mar 9
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 on Cardio Device 3 Sets 10 – 4 Count Cherry Pickers 2/2 Pigeon Pose :30 Cobra Pose :30 Child Pose ~~into~~ 3 Sets w/empty...