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Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Mar 14
CrossFit ThunderDome – Location – CrossFit
Warm UP
Warm Up (No Measure)
3 Sets
4 25′ Burpee Shuttle Runs
10 Box Step Ups
2/2 Sampson Stretches
2/2 Pigeon Pose
:30 Child Pose
Metcon
v1:40-/20r…Row (Distance)
On the C2 Rower
(score is total meters)
v1:40-/20r…Ski (Distance)
On the C2 SkiErg
(score is total meters)
v1:40-/20r…Bike (Distance)
On the C2 Bike
(score is total meters)