CrossFit – Thu, Mar 14

CrossFit ThunderDome – Location – CrossFit

Warm UP

Warm Up (No Measure)

3 Sets

4 25′ Burpee Shuttle Runs

10 Box Step Ups

2/2 Sampson Stretches

2/2 Pigeon Pose

:30 Child Pose

Metcon

v1:40-/20r…Row (Distance)

On the C2 Rower

(score is total meters)

v1:40-/20r…Ski (Distance)

On the C2 SkiErg

(score is total meters)

v1:40-/20r…Bike (Distance)

On the C2 Bike

(score is total meters)