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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Mar 27
Announcements
The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am.
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
3 sets
10 Toe Touch Jumping Jacks
10 Air Squats
5 Push Ups
5 Pike Push Ups
Metcon
Metcon (4 Rounds for reps)
20:00 EMOM
Max V-Ups
Max Up Down Box Get Overs
Max Alt KB Swings
Max Wall Walks
1:00 Rest
(Total Reps – Each Round)
Ab Tabata (No Measure)
Tabata
V_Ups
Tuck Ups
Ab Twists
Plank