CrossFit – Wed, Mar 27

Announcements

The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am.

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

3 sets

10 Toe Touch Jumping Jacks

10 Air Squats

5 Push Ups

5 Pike Push Ups

Metcon

Metcon (4 Rounds for reps)

20:00 EMOM

Max V-Ups

Max Up Down Box Get Overs

Max Alt KB Swings

Max Wall Walks

1:00 Rest

(Total Reps – Each Round)

Ab Tabata (No Measure)

Tabata

V_Ups

Tuck Ups

Ab Twists

Plank