CrossFit – Sat, Mar 9

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

5:00 on Cardio Device

3 Sets

10 – 4 Count Cherry Pickers

2/2 Pigeon Pose

:30 Cobra Pose

:30 Child Pose

~~into~~

3 Sets w/empty bar

8 Deadlifts

8 Hang Squat Cleans

8 Strict Press

Metcon

Metcon (Time)

For Time

3 Rounds

400m Row

12 Clean and Jerk 115,75

6 Burpee Shuttle Runs