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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Mar 13
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
3 Sets
4 25′ Burpee Shuttle Runs
10 Air Squats
2/2 Sampson Stretches
2/2 Pigeon Pose
:30 Child Pose
~~into~~
Warm up on squats
Metcon
Metcon (Time)
3 Rounds For Time
400m Run / 800m AB / 400m Row*
12 Back Squats 115,75(155,105)
12 Goblet Lunges 44,26(53,35)
*Complete 1 Round with each form of cardio
(Score is Time)
Mean Counting on Lunges