CrossFit – Fri, Mar 22

March 22, 2024
ctwodify
WOD

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

10 PVC PAss Through

10 PVC Good Mornings

10 PVC Overhead Squats

10 PVC Sots Press

~~into~~

2 Sets w/empty bar

8 Hang Snatch

8 Overhead Squats

8 Push Up to Pike

Metcon

Metcon (AMRAP – Rounds and Reps)

DO NOT DROP THE BARBELLS

15 Min AMRAP

8 Overhead Squats 95,65(115,75)

50′ Goblet Lunges 53,35(70,44)

20 Double Unders (40)

DO NOT DROP THE BARBELLS

(Score is Rounds + Reps)