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12-29-17
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) Every 2 minutes (8 Rnds) 10 Thrusters 95,65 10 Bar Facing Burpees Score is number of rounds completed within the allotted 2 minutes.
12-30-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 DB-40,30 300m DB Run 100 DB Thrusters 300m DB Run 100 Cals on Rower 100 DB C&J Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP...
1-3-18
CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (Time) 16-2 (evens) Alt KB Swings 53,35(70,44) Pull Ups (C2B) DUs (x2) Ab Burner (No Measure) 3 Rounds 10...
1-4-18
CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (Time) For Time 35 Thrusters 95,65(115,85) 35 KB Swings 53,35(70,44) 35 T2B 35 Slam Balls 35,30(50,35) 35 Trucker Squats...
1-5-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 RFT 400m Run 10 HSnch 95,65(135,95-AB) 50’ OHL-Same Wt 10 Burpee PU(5BMU)
1-9-18
CrossFit ThunderDome – CrossFit Mobility Warm-up Metcon Metcon (Time) 21-15-9-15-21 KB Swings 53,35(80,53) Box Jumps 24,20 ~~~~~~~~~~~~~~~~~~~ Cal on AB 20,17(25,21) No rebounding on box Jumps today Ab Burner (No Measure) 3 Rounds 10 Hollow Rocks...
1-11-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min 1+ Slam Balls SB Push Ups SB V-Ups 35,30(50,35) Snatch 115,75(155,105) 200m Run after even rounds starting with round 4