Archives

1-12-18

CrossFit ThunderDome – CrossFit Mobility Warm-up Metcon Metcon (Time) Chipper WOD – Partner 100 Cal AB or Rower 20 Wall Ball 20,16 (30,20) ~~~~~~~~~~~~~~~~~~ 60 Hang Cleans to OH 115,75 (135,95) 60 Back Squats ~~~~~~~~~~~~~~~~~~ 100...

COMMUNITY WOD- PARTNER 14.4

CrossFit ThunderDome – CrossFit 28 MIN AMRAP W/PARTNER _________________ 120 CAL ROW 100 T2B (K2E SCALED) 80 WALL BALLS (20/14) 60 POWER CLEAN (135/95) 20 MUSCLE UPS (PULL UPS SCALED)

1-15-18

CrossFit ThunderDome – CrossFit Mobility Pass Throughs Scorpion KickSo Cherry Pickers Seated Hamstring Stretches Butterfly stretches Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (Time) 4 RFT 25 Front Squats 95,65.... read more

1-16-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 4 Rounds 16 HKB Snatch 53,35(70,44) 12 Plate Burpees 15 DUs (25)

1-17-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Trucker Squats 25,15(35,25) 8 Slam Balls 35,30(50,35) 8 SB V-Ups

1-18-18

CrossFit ThunderDome – CrossFit Mobility Cherry Pickers Pass Through PVC Shoulder Stretch Standing Hamstring Stretches Seated Hamstring Stretches S-Stretch Butterfly Warm-up Metcon Metcon (Time) 21-15-9 Alt KB Swings 53,35(80,53) Box Dips (Ring Dips... read more

1-19-18

CrossFit ThunderDome – CrossFit Mobility Cherry Pickers Pass Through PVC Shoulder Stretch Standing Hamstring Stretches Seated Hamstring Stretches S-Stretch Butterfly Warm-up Metcon Metcon (Time) Teams of 2 50 Syncro Wall Ball 20,16 100 T2B 40 Syncro... read more