Archives

1-25-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) Every 3 mins (10 rds) 6 Clean and Jerks 135,95 8 Bar Facing Burpees 10 T2B Score is total number of rounds completed within the allotted 3...

1-26-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 400m Run 40′ OHL 85,65(AB-110-80) 20 Wall Ball 20,16(30,20) 40′ OHL ~~~~~~~~~~~~~~~~~~~~~ Cal AB 20,14(26,20) Please use the 15# bars only unless doing RX+. This is for...

Partner 15.4

CrossFit ThunderDome – CrossFit 16 min AMRAP 3 hspu 3 cleans 6 hspu 3 cleans 9 hspu 3 ckeans 12 hspu 6 cleans 15 hspu 6 cleans 18 hspu 6 cleans 21 hspu 9 cleans ****ea...

1-29-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 800m Run ~~~~~~~~~~~~~~~~~~ 4 Rounds 10 Snatch 95,65 3 Max Effort PU (MU) ~~~~~~~~~~~~~~~~~~ 400m Row

1-30-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 600m Run 12 SCleans 115,85(155,105) 12 HSPU (Deficit) 400m Run 10 SCleans 10 HSPU 200m Run 8 SCleans +20(+30) 8 HSPU

1-31-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Wall Ball 20,16(30,20) Box Jumps 24,20 OHS 96,65(135,95) 3 Burpees every 3 minutes

2-1-18

CrossFit ThunderDome – CrossFit Metcon (AMRAP – Reps) 20 Min AMRAP 80 KB Swings 53,35 100 DUs 80 Thrusters 95,65 80 SDHP 45 Cal Row

2-2-18

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (No Measure) 5 Min EMOM 3 Marine...

11.1 Partner

CrossFit ThunderDome – CrossFit 20 minute AMRAP 30 Double Unders 15 Power Snatches

2-5-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 30 Goblet Squats ~~~~~~~~~~~~~~~ 4 Rounds 25 KB Swings 53,35 15 BJ 24,20 ~~~~~~~~~~~~~~~ 40 Pull Ups Ab Burner (No Measure) 3 Rounds 10 Hollow Rocks 10...