Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-3-18
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (Time)
16-2 (evens)
Alt KB Swings 53,35(70,44)
Pull Ups (C2B)
DUs (x2)
Ab Burner (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest
Goal is to complete each round without stopping, even if more rest is needed between rounds.