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CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (Time)

16-2 (evens)

Alt KB Swings 53,35(70,44)

Pull Ups (C2B)

DUs (x2)

Ab Burner (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest

Goal is to complete each round without stopping, even if more rest is needed between rounds.