1-10-18

CrossFit ThunderDome – CrossFit

Mobility

Stretch shoulders

Pass throughs

Scorpion

Cherry Pickers

Hamstring

Butterfly stretch

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Burpees

Lat Lunges

Handstands

Metcon

Metcon (AMRAP – Reps)

18 Min EMOM

16-14-12-10-8-6-4-2-Max

Thrusters 95,65

2-4-6-8-10-12-14-16-Max

Pull Ups