1-2-18

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Time)

21-15-9

BBJO 24,20

9-15-21

C&J 115,75(135,95)

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300m Row

Opening hips on BBJOs