Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-2-18
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Metcon
Metcon (Time)
21-15-9
BBJO 24,20
9-15-21
C&J 115,75(135,95)
~~~~~~~~~~~~~~~~
300m Row
Opening hips on BBJOs