Transform Yourself Today!
Call Now : 281-802-6907
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-3-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 SBWB 35,30(50 35) Alt KB Swings 53,35(70,44) Goblet Squats ~~~~~~~~~~~~~~~~~~~~~~ Cal on AB 22,18(30,25)
7-2-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 8 Min EMOM Odd 20 Wall Ball 20,14 Even 3 Marine Corp Burpees Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 1 Rnd DT +200m Run...
6-30-18
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 DU’s / 300 Singles 150 Wall Ball 150 Sit Ups 45 OHSP Squats (15) Metcon (Time) 3 Rounds 5 Wall Walks 10 Demon Swings 40,25 30 Goblet...
6-28-18
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Wear comfortable shoes.
6-27-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds (45/15) Air Bike PU Plank Walks Inch Worms Candle Sticks Metcon Metcon (AMRAP – Rounds and Reps) Scored as 1 AMRAP 7 Min AMRAP 10 Power...
6-26-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 20-16-12-8-4 Thrusters 95,65 BBJ 24,20 **(1/2) ~~~~~~~~~~~~~~ 400m Row RX+=115,85
6-25-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 21-15-9 Wall Ball 20,14(30,20) T2B ~~~~~~~~~~~~~~~~~ 40 Sit Ups w/MB WOD starts with a 600m Run and ends with the set of 9 and then the sit up...
Boomer
CrossFit ThunderDome – CrossFit Metcon (Time) 20 SYNCHRONIZED BURPEES ~~~~~~~~~~~~~~~~~~~~~~~~~ 10 ROUND IGYG (5 EACH) 10 DEADLIFTS 185,115 10 PLATE PU 1 ROPE CLIMB ~~~~~~~~~~~~~~~~~~~~~~~~~~ 1600M ROW (SPLIT)
6-22-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) Every 3 Mins for 30 Minutes 18 KB Swings 53,35 12,10 Cals AB/Row Alt 3-6-9-12-15-18-21-24-27-30 Goblet Squats 53,35 (Each round increase GS by 3 reps) 10 rounds...