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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-2-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds)
8 Min EMOM
Odd 20 Wall Ball 20,14
Even 3 Marine Corp Burpees
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
1 Rnd DT +200m Run
12 Deadlifts 135,95 (155,105)
9 Hang Cleans
6 STOH
200m Run