7-2-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds)

8 Min EMOM

Odd 20 Wall Ball 20,14

Even 3 Marine Corp Burpees

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

1 Rnd DT +200m Run

12 Deadlifts 135,95 (155,105)

9 Hang Cleans

6 STOH

200m Run