6-30-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

150 DU’s / 300 Singles

150 Wall Ball

150 Sit Ups

45 OHSP Squats (15)

Metcon (Time)

3 Rounds

5 Wall Walks

10 Demon Swings 40,25

30 Goblet Squats 53,35

30 Seated Press 95,55

30 Thrusters 95,55

30 KB Swings 53,35