6-25-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

600-400-200

21-15-9

Wall Ball 20,14(30,20)

T2B

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40 Sit Ups w/MB

WOD starts with a 600m Run and ends with the set of 9 and then the sit up buy out.

MB stays against the chest during sit ups. MB Weight is the same as the rest of the WOD.