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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-25-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
600-400-200
21-15-9
Wall Ball 20,14(30,20)
T2B
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40 Sit Ups w/MB
WOD starts with a 600m Run and ends with the set of 9 and then the sit up buy out.
MB stays against the chest during sit ups. MB Weight is the same as the rest of the WOD.