Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-29-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Good Mornings
Tabata
Jumping Jacks
Frankenstein Walks
Floor Sweeps
Handstands
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
Partner 1 – Cals on AB
Partner 2 – 1 Round
30 Alt DB Snatch 45,35(50,40)
5 Squat Cleans 155,105(205,145)
5 180 Degree Burpees
Metcon (Calories)
Total Cals on AB