6-29-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Frankenstein Walks

Floor Sweeps

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

Partner 1 – Cals on AB

Partner 2 – 1 Round

30 Alt DB Snatch 45,35(50,40)

5 Squat Cleans 155,105(205,145)

5 180 Degree Burpees

Metcon (Calories)

Total Cals on AB