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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-22-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Every 3 Mins for 30 Minutes
18 KB Swings 53,35
12,10 Cals AB/Row Alt
3-6-9-12-15-18-21-24-27-30
Goblet Squats 53,35
(Each round increase GS by 3 reps)
10 rounds total
Score is how many rounds completed in allotted time.