6-22-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Every 3 Mins for 30 Minutes

18 KB Swings 53,35

12,10 Cals AB/Row Alt

3-6-9-12-15-18-21-24-27-30

Goblet Squats 53,35

(Each round increase GS by 3 reps)

10 rounds total

Score is how many rounds completed in allotted time.