Transform Yourself Today!
Call Now : 281-802-6907
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-29-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row ~~2 Sets 5 Up Downs 2/2 Sampson Stretch 8 Thrusters (empty BB) Extended Warm Up (No Measure) 4 Rounds 3 Thrusters 3 Bar...
12-28-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 8 Shuttle Runs 10 Toe Touch Jumping Jacks 10 Bootstrapper Squats 8 Broad Jumps 8 Push Up to Pike Extended Warm Up (Time)...
12-27-23
CrossFit ThunderDome – Location – CrossFit Warm-up MB TABATA (No Measure) TABATA MB Cleans Sit Ups Toe Touch Jumping Jacks Burpees . TABATA MB Thrusters Sit Ups Mountain Climbers 4 Shuttle Runs Metcon Metcon (Time) 21-18-15-12-9-6...
12-26-17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 4 Shuttle Runs 5 Inch Worms 10 Bootstrapper Squats ~~~then~~~ Prepare to do 1 of the follwing Metcons Metcon (No Measure) 15 Min...
12-23-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Shuttle Runs 4 Inch Worms 4 Up Downs 2/2 Pigeon Pose 8 Bootstrapper Squats 8 Kip Swings Extended Warm Up (No Measure)...
12-22-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) In No Particular Order 300m Row 700m AB 300m Ski 10 25′ Shuttle Runs Metcon Active Recovery Metcon (4 Rounds for reps) 4:00 AMRAP for...
12-21-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) Set up AFTER the Warm Up Coach lead Metcon 12 Days of Christmas (Time) 12 Days of Christmas 1 Wall Walk(Complex) 2 Plate Push Ups...
12-20-23
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Toe Touch Jumping Jacks 4/4 Worlds Greatest Stretch 5 Push Up to Pike :30 Cobra Pose ~~into~~ 3 Sets 5...
12-19-17
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 6 Sets...