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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-28-23
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
8 Shuttle Runs
10 Toe Touch Jumping Jacks
10 Bootstrapper Squats
8 Broad Jumps
8 Push Up to Pike
Extended Warm Up (Time)
2 Rounds For Time
8 Box Jump Overs
8 Hang Cleans
4 HSPU
Metcon
Metcon (Time)
For Time
30 Box Jump Overs 24,20
25 Hang Cleans 115,75
20 HSPU
25 Hang Cleans
30 Box Jump Overs
30 Cals on Rower