12-23-23

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

4 Shuttle Runs

4 Inch Worms

4 Up Downs

2/2 Pigeon Pose

8 Bootstrapper Squats

8 Kip Swings

Extended Warm Up (No Measure)

6 Rounds w/Partner IGYG

3 Pull Ups

3 Thrusters

3 V-Ups

(Yes its for Time)

Metcon

Partner WOD (Time)

For Time

50 Cal Row

~~2 Rounds of~~

30 Thrusters 75,55

50 Double Unders

30 Pull Ups

50 Double Unders

30 Burpees

50 Double Unders

22 V-Ups

50 Double Unders

~~buy out~~

50 Cals Row

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(Score is Time)

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All movements are split between partners. 1 partner working, 1 partner resting.