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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-23-23
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
4 Shuttle Runs
4 Inch Worms
4 Up Downs
2/2 Pigeon Pose
8 Bootstrapper Squats
8 Kip Swings
Extended Warm Up (No Measure)
6 Rounds w/Partner IGYG
3 Pull Ups
3 Thrusters
3 V-Ups
(Yes its for Time)
Metcon
Partner WOD (Time)
For Time
50 Cal Row
~~2 Rounds of~~
30 Thrusters 75,55
50 Double Unders
30 Pull Ups
50 Double Unders
30 Burpees
50 Double Unders
22 V-Ups
50 Double Unders
~~buy out~~
50 Cals Row
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(Score is Time)
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All movements are split between partners. 1 partner working, 1 partner resting.