12-19-17

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / DLHCSP (No Measure)

2 Sets

2 Shuttle Runs

60′ Butt Kicks

2/2 Sampson Stretch

4/4 Shin Box Extensions

10 Push Up to Pike

~~into~~

6 Sets / *increase weight each set

2 Deadlifts

2 Hang Cleans

2 Shoulder to Overhead

Metcon

Metcon (5 Rounds for reps)

3 Min AMRAP x 5 Sets

250,200m Row

12 Pull Ups

Max TNG Clean & Jerk 95,65(135,95)

~~1:30 Rest b/t Sets~~

.

With remaining time perform as many Touch and Go (TNG) Clean & Jerk as possible.

(Score Total C&J for Each Set)