12-27-23

CrossFit ThunderDome – Location – CrossFit

Warm-up

MB TABATA (No Measure)

TABATA

MB Cleans

Sit Ups

Toe Touch Jumping Jacks

Burpees

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TABATA

MB Thrusters

Sit Ups

Mountain Climbers

4 Shuttle Runs

Metcon

Metcon (Time)

21-18-15-12-9-6

Wall Ball 20,14(30,20)

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10 Plate PU

50′ OHPL 35,25(45,35)

Following each wall ball set