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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-27-23
CrossFit ThunderDome – Location – CrossFit
Warm-up
MB TABATA (No Measure)
TABATA
MB Cleans
Sit Ups
Toe Touch Jumping Jacks
Burpees
.
TABATA
MB Thrusters
Sit Ups
Mountain Climbers
4 Shuttle Runs
Metcon
Metcon (Time)
21-18-15-12-9-6
Wall Ball 20,14(30,20)
.
10 Plate PU
50′ OHPL 35,25(45,35)
Following each wall ball set