12-29-23

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

~~2 Sets

5 Up Downs

2/2 Sampson Stretch

8 Thrusters (empty BB)

Extended Warm Up (No Measure)

4 Rounds

3 Thrusters

3 Bar Facing Burpees

Metcon

Metcon (AMRAP – Rounds)

Every 2 minutes (8 Rnds)

10 Thrusters 95,65

10 Bar Facing Burpees

Score is number of rounds completed within the allotted 2 minutes.