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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-29-23
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
~~2 Sets
5 Up Downs
2/2 Sampson Stretch
8 Thrusters (empty BB)
Extended Warm Up (No Measure)
4 Rounds
3 Thrusters
3 Bar Facing Burpees
Metcon
Metcon (AMRAP – Rounds)
Every 2 minutes (8 Rnds)
10 Thrusters 95,65
10 Bar Facing Burpees
Score is number of rounds completed within the allotted 2 minutes.