Transform Yourself Today!
Call Now : 281-802-6907
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-30-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 600m Run 12 SCleans 115,85(155,105) 12 HSPU (Deficit) 400m Run 10 SCleans 10 HSPU 200m Run 8 SCleans +20(+30) 8 HSPU
1-29-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 800m Run ~~~~~~~~~~~~~~~~~~ 4 Rounds 10 Snatch 95,65 3 Max Effort PU (MU) ~~~~~~~~~~~~~~~~~~ 400m Row
Partner 15.4
CrossFit ThunderDome – CrossFit 16 min AMRAP 3 hspu 3 cleans 6 hspu 3 cleans 9 hspu 3 ckeans 12 hspu 6 cleans 15 hspu 6 cleans 18 hspu 6 cleans 21 hspu 9 cleans ****ea...
1-26-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 400m Run 40′ OHL 85,65(AB-110-80) 20 Wall Ball 20,16(30,20) 40′ OHL ~~~~~~~~~~~~~~~~~~~~~ Cal AB 20,14(26,20) Please use the 15# bars only unless doing RX+. This is for...
1-25-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) Every 3 mins (10 rds) 6 Clean and Jerks 135,95 8 Bar Facing Burpees 10 T2B Score is total number of rounds completed within the allotted 3...
1-23-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball 20,16 Metcon (AMRAP – Rounds and Reps) 12 Min 1+ SBWB 35,30(50,35) Sqt Snatch 105,75(135,105) BBJO 24,20 (MU)
SATURDAY COMMUNITY WOD -13.2 PARTNER
CrossFit ThunderDome – CrossFit 20 MINUTES AMRAP 5 SHOULDER TO OH 115/75 10 DEADLIFTS 115/75 15 BOX JUMPS 24/20 **ALTERNATE ROUNDS**