1-26-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

400m Run

40′ OHL 85,65(AB-110-80)

20 Wall Ball 20,16(30,20)

40′ OHL

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Cal AB 20,14(26,20)

Please use the 15# bars only unless doing RX+. This is for space purposes . Thanks